You can also try adding a splash of cow’s milk to his favorite solid foods, including oatmeal, smoothies or even mac and cheese. If your little one is struggling to make the switch, try offering him a blend of cow’s milk and formula or breast milk to help him get used to the taste. Not all babies take to it right away, however. (If your baby has a family history of heart disease or obesity, or is at risk for either one, you can ask your pediatrician whether you should offer him reduced-fat milk instead.) Most 1- and 2-year-olds should drink about 2 to 3 cups of whole milk each day, according to the AAP. Cow’s milk contains fat, protein, calcium and vitamin D - important nutrients that your little one needs to grow.
If your baby is a year old, he’s likely ready to kick the bottle and switch from formula to cow’s milk. Until he turns 1, the only type of milk he should drink is breast milk or formula because his digestive system is still sensitive, and he needs all the nutrients (like vitamin E and zinc) he can get. However, you shouldn’t add cow’s milk (or any other alternative milk) to your baby’s menu just yet. Once he starts eating solids, you can also offer him sips of water from a sippy cup, straw or open cup with his meals. Somewhere near the 6-month mark, your pediatrician will likely recommend that you start introducing solid foods to your baby, including dairy products like whole-fat cheese and Greek yogurt. You should also avoid giving your baby alternative milks such as almond milk, soy milk (except for soy-based formula), rice milk, cashew milk or oat milk because the amount of nutrients can vary. Not only does cow’s milk contain higher amounts of protein and minerals - which can be hard on little ones’ sensitive digestive systems - but it also doesn’t contain the proper amounts of vitamins and minerals for babies who are younger than 12 months.
What isn’t a good idea, however, is giving your baby cow’s milk if he's under the age of 1. Whether you decide to breastfeed or bottle-feed, rest assured that you’re giving your baby all the nutrients he needs to develop and thrive. Along with protein, sugar and fat, some formulas are also fortified with probiotics, iron and vitamin D. After that, mother and baby can continue nursing for as long they want.įormula also provides plenty of nutrition for your baby, and manufacturers try to replicate breast milk as much as possible. In fact, the American Academy of Pediatrics (AAP) recommends breastfeeding as the sole source of nutrition for babies up until they're around 6 months old.
#Mac and cheese for 10 month old plus
Breast milk, in particular, is packed with just the right amount of protein, sugar and fat that your baby needs to grow (in an easily digestible form), plus antibodies that can help boost his immune system and help fight off illnesses.
Under 6 monthsįor the first six months, babies get all the nutrition they need from breast milk or formula. Here's a guide to the best types of milk for babies of every age. After his first birthday, he’ll get much of his protein, calcium and vitamin D intake from whole-fat cow’s milk, then may make yet another switch to reduced-fat milk by the age of 2 (though doctors no longer recommend it and say children can continue drinking whole milk).
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